Our bodies accumulate minerals and salts as a result of eating bad food and drinking little water. As a result, kidney stones form. It can happen to any normal person. Kidney stones block our urinary tract. Anyway, the kidney is an important part of our body, it helps us to remove toxins from the body and prevents the body from being the home of serious diseases. That is why it is very important to keep the health of the kidneys right. To remove the toxins from the blood in the body, one should drink plenty of water or fluids, as this can prevent the formation of kidney stones. Many of you must be in a dilemma about whether kidney patients should do yoga. We are offering the best Yoga in Bali to train would-be yoga instructors. What yoga asanas are recommended for kidney stones?
Symptoms of kidney stones:
- sweating profusely
- back pain
- blood with urine while urinating
- Pain in the side of the abdomen.
- Frequent vomiting and nausea.
As soon as you see these symptoms, you should see the doctor instead of adopting home remedies. Taking kidney stones lightly can be harmful to your health. Kidney stones can happen to people of any age. For this, the doctor should be treated on time.
Do these yogasanas for kidney stones:
Doing yoga is beneficial for kidney stones. The following yogas can be done during kidney stones.
Baddha Konasana
Baddha Konasana means Cobbler Pose. Sitting down, this asana stretches the abdominal, thigh, and hip muscles. By doing this asana, energy comes into your joints, and digestion goes smoothly. By doing this asana daily, your overall body health remains fine and flexibility increases in the body.
Ustrasana
This asana is also known as the camel pose. It is very beneficial for curing kidney stones because by doing this asana, our kidneys get healthy oxygen and this asana also helps in getting out the harmful substances from the kidney.
Uttanpadasana
The body gets a lot of benefits from doing this asana. This asana helps strengthen the lower abdomen, waist, and legs. Prevents our muscles from contracting, which strengthens our muscles and helps the kidneys and heart to function properly.
Pawanmuktasana
By doing this asana, the kidneys get healthy air. This asana helps in accelerating the digestion process in the body. Constipation can also be relieved by doing this. Pawanmuktasana also helps in curing kidney stones.
Bhujangasana
This asana is also known as cobra posture. When doing this asana, the person’s body looks like a cobra. This asana strengthens our abdominal organs and increases the ability of the kidney to work. Bhujangasana helps in increasing the circulation of blood in the body.
Dhanurasana
This asana is known as the Bow Pose and this asana is very beneficial for kidney health. This asana enhances the ability of our kidneys to function and helps in eliminating kidney stones.
Garudasana
This asana helps in maintaining the balance of our bodies. Strengthens the muscles of the lower abdomen of our body and increases the circulation of blood in the body, this asana also helps in increasing kidney function.
By making these tears daily, problems related to kidneys are reduced. Flexibility increases in the body and toxins can easily get out of the body. Nevertheless, before changing any kind of routine, please consult an expert once
