Vegan protein has been in demand for quite some time now. Especially post covid, people have started being careful about what to eat and what not to eat. Considering the stressful lifestyle, people have become more conscious about their body weight. Not only that, by using protein benefits, people like to stay away from unwanted health problems.
Vegan protein is undoubtedly one of the healthiest food supplements. Because of all the benefits vegan protein supplements provide to us, people are more prone to consuming nothing but the best vegan protein. So, in this article, we have mentioned every piece of information about using vegan protein to help all vegan protein lovers.
What Is Vegan Protein And Vegan Protein Powder?
Vegan protein is a simple supplement that you can consume throughout the day. Nuts, seeds, and grains are the most natural vegan protein supplements. However, vegan protein powder is a little different from the previous one. They are plant-based proteins derived from legumes, seeds, and grains. Unlike natural vegan protein supplements, even the best vegan protein powder changes are on the market.
However, the natural vegan protein supplement and vegan protein powder provide the same health benefits, keeping people away from deadly diseases.
Some Natural Vegan Protein Supplements
If you are a vegan or trying to become a vegan, then not having any knowledge about the natural vegan protein supplement is nothing but ignorance. There are plenty of natural vegan protein supplements. So, you do not have to regret becoming a vegan. Check out the vegan protein supplement list we have mentioned below:
- Millet
Millet is a gluten-free grain. It is one of the best natural vegan protein supplements. You can get 22 grams of protein per cup. You can use millet in salads, various meals, and porridge. However, since millet does not have gluten but gluten-like protein, it can sometimes be harmful. But people with good digestive power can consume millet without any worry.
- Seeds
Some of the seeds are the best vegan supplements you can consume if you are vegan. You can use seeds in smoothies and various juices. Just sprinkle some seeds on your cereal, desserts, and other dishes to get their benefits. Some of the most famous seeds that work as vegan protein supplements are sesame seeds, sunflower seeds, hemp seeds, chia seeds, flax seeds, pumpkin seeds, poppy seeds, etc.
- Lentils
Lentils are great substitutes for ground beef. So, those who have just started to follow a vegan diet can consume lentils. You can use this vegan protein supplement in both cold and warm dishes. Most importantly, if you are accustomed to using canned food, we suggest you immediately start consuming lentils, as the canned food products contain ample amounts of sodium.
- Amaranth
This gluten-free, vegan protein product, Amaranth, offers 9 grams of protein per cup. It is a lot similar to quinoa and serves a similar purpose as quinoa. Amaranth is much cheaper in India since it is grown in this country. You can add Amaranth to your dessert and cereal and eat it.
- Peas
Green peas are excellent vegan protein supplements. You can eat them without having any other side dish or add peas to the main dishes and salads. One of the best parts of using peas in your diet is consuming both cooked and frozen peas. It is also one of the best vegan vitamins.
- Quinoa
Quinoa is a great source of vegan protein. You can get at least 8 grams of protein per cup from quinoa. Since quinoa is a great source of amino acids, it can provide other benefits to your health. This gluten-free, vegan protein supplement can be used in salads and main dishes.
- Nuts
Nuts, too, are the best vegan protein supplements. You can sprinkle nuts on your salad, various desserts, etc. Some of the best nuts with vegan protein are hazelnuts, peanuts, cashews, almonds, pistachios, pecan nuts, macadamia nuts, pine nuts, walnuts, etc.
Benefits Of Eating Vegan Protein Supplements
Now that you know what vegan protein supplements are, you need to know the benefits of eating vegan protein supplements as well.
- Digestion
Vegetables, seeds, legumes, nuts, and grains are all filled with healthy fibers. That is why these protein supplements can improve digestive power and absorption. Not only that, but they can also reduce the symptoms of bloating and gas.
- Added Antioxidants
Animal-based proteins are usually filled with antibiotics and hormones. But the plant-based protein supplements are rich in antioxidants and vitamins, which are essential for optimal health.
- Boosts Metabolism
Many of you might know that vegan protein supplements combine protein and fiber. As a result, the human body takes time to digest vegan food supplements. Since metabolizing plant protein is essential for burning extra fat, vegan protein supplements help to maintain a healthy body weight by boosting metabolism.
- Cardiovascular Health
Any vegan food supplement has low cholesterol levels and saturated fat. They are also high in healthy plant sterols. That is why vegan protein supplements can improve the heart condition by keeping you away from any chronic heart disease, and it also helps to maintain a healthy body.
- Complete Protein Supplement
According to many people, animal-based protein supplements are the only sources of complete protein. But this is not accurate. The plant-based protein supplements like edamame beans, tempeh, soy, etc., are also sources of whole protein supplements.
Some of The Best Best Vegan Protein Powders
If you are not so fond of eating vegan protein supplements but want to maintain healthy body weight, then vegan protein powders are the best you can find. You can drink the protein powder once your workout session is over. It will provide you with strength and maintain healthy body weight. So, check out the names of the best protein powders we have mentioned below:
- Garden of Life Organic Plant-Based Protein Powder: It is the best vegan protein powder in Canada.
- Gainful Personalized Protein Powder
- If you want the best flavored vegan protein powder, try Orgain Simple Organic Plant Protein Powder.
- NOW Sports Pea Protein Powder. It is the best low-carb protein powder.
- When we talk about everything, we cannot leave the athletes behind. So, LADDER Sport Plant-Based Protein Powder is one of the best vegan protein powders for athletes. Not only that, but the athletes can also use Vega Sport Premium Protein.
- You can consume Iron Vegan Athletes Gainer if you are underweight and looking for a vegan protein powder for weight gain.
- There is vegan protein powder for losing weight. Anthony’s Premium Pea Protein is the best for weight loss.
- If you want to consume a vegan protein powder that can benefit you in every way, you can use Ora Organic Vegan Protein Powder.
- KOS Organic Plant-Based Protein Powder is one of the best organic protein powders. So using it can benefit your health a lot.
- If you are looking for a tasty vegan protein powder to maintain your body weight, try the ALOHA Organic Protein Powder.
How To Choose The Best Protein Powder For You?
No matter how fond you are of vegan protein powder, choosing the right one can be a real task. So, here we have mentioned how you can choose the best protein powder:
- Does It Provide Complete Protein?
One of the most important things to notice while choosing your protein powder is to see whether it has nine essential amino acids which the human body cannot produce. But the plant-based protein supplements do not contain all the nine essential amino acids. That is why you can choose a plant-based protein powder that has nine essential amino acids.
- The Source Of Protein
Before choosing the protein powder, you must ensure that the protein source is according to your liking and requirement. Usually, soy protein, brown rice protein, hemp protein, and pea protein are the best plant-based protein sources. For example, if you do not want to consume soy protein, you can use the protein powder containing brown rice or pea protein.
- Sugar Level
Usually, the protein powders are filled with sugar to increase their taste. A little bit of sugar does not affect anyone’s health. However, if you use a protein powder that adds more sugar than usual, it can harm your health.
Conclusion
In the post-COVID era, people have become more conscious of their food requirements. While some kept following their old food requirements, others preferred to bring a few changes to their diet plan such as vegan food habits. Vegan protein is one of the highly valued supplements since it fills the gap in body requirements for daily protein.
Also, if you are confused about whether to choose a natural vegan protein supplement or vegan protein powder, let us tell you that you can consume both natural vegan protein supplement and vegan protein powder. Both are equally beneficial for your health. However, if you wish to maintain a healthy vegan diet, adding some natural vegan protein supplements to your daily food is the best.
