As such, there are many treatment options available to increase blood circulation in the body. But medicines and yoga, especially Adho Mukha Vrikshasana, are considered to be the best options to increase blood circulation.
Yoga is known all over the world today because of its amazing benefits. From colds and coughs to arthritis, diabetes, and other pain management problems, everything is possible with yoga. Even to make blood circulation smooth, you can take the help of yoga.
Blood is one of the most important components of the body. Proper and stable blood circulation is essential for maintaining the normal functioning of our body. But problems in blood circulation can lead to many health problems like blood clots, neuralgia, swelling in legs, etc.
Adho Mukha Vrikshasana is helpful in increasing blood circulation:
However, there are many treatment options available to increase blood circulation in the body. But medicines and yoga, especially Adho Mukha Vrikshasana, are considered to be the best options to increase blood circulation. Adho Mukha Vraksasana is derived from the Sanskrit word ‘Mukha’ meaning ‘face’, ‘Adho’ meaning ‘down’, ‘Vraksa’ meaning ‘tree’, and ‘asana’ meaning ‘pose’.
Since our face is downward like a tree, then by doing Adho Mukha Vrikshasana, there is a fresh supply of blood in our body. In the beginning, there may be difficulty in doing this asana. Therefore it is carried out with the support of the wall. Doing this also helps in overcoming the fear of falling. Gradually you can do this asana without any support.
If you want to learn different types of yoga asana then you should join 200 hour yoga teacher training in Rishikesh.
Method of doing Adho Mukha Vrikshasana:
- First, place your hands on the ground a few inches away from the wall.
- Keep the wrist in line with your shoulder.
- Then bend one knee and place it on your other leg.
- When you feel comfortable in this position, straighten the legs.
- Then slowly lift the other leg up and keep it in the same position till you feel comfortable.
- Make sure your head is in the middle of the upper arm.
- And stay in this pose for a minute or two and take a deep breath.
- Now slowly bring your legs down one by one.
- This asana can be difficult for anyone in the beginning, but once you get into the habit of doing it, it becomes easy.
Other benefits of Adho Mukha Vrikshasana:
- It helps in strengthening the wrists, arms, and shoulders.
- Relaxes the mind by reducing stress.
- Helps in improving body balance and brings stability.
- Helps in stretching the abdomen.
- And also helps people with mild depression.
Precaution:
People who have neck, back, or shoulder injuries should avoid doing this asana. Apart from this, people suffering from heart problems and high blood pressure should also do this asana under the supervision of a yoga instructor.
Blood is one of the most important components of the body. Proper and stable blood circulation is essential for maintaining the normal functioning of our body. But problems in blood circulation can lead to many health problems like blood clots, neuralgia, swelling in legs, etc.
