Hormone balance in a woman’s body is affected by many factors, including lifestyle, lack of nutrition and exercise, stress, emotions, and age. Stress has become a part of current life. This problem has become common not only in men but also in women. The effect of an irregular lifestyle, workload, and stressful life is now manifesting in the form of changes in hormones. Due to this many imbalances arise in the body and hormones are also affected by it. Hormonal imbalance in women can be easily corrected by some yoga asanas. Let us tell you what are those yoga asanas.
Trikonasana
Regular practice of Trikonasana removes hormonal imbalance and improves the secretion of hormones. Spread your feet as wide as your hands. Leave both hands loose and let them hang. Taking the breath in, take the right hand up towards the sky and keep the left hand close to the body and remain below. Keep your arms and legs straight. And when exhaling, bend towards the right hand, meanwhile, your right hand should be parallel to the ground. After this, try to touch the ground rapidly with your left hand. Come to the normal position while breathing. Repeat the same action in the opposite direction at least five times.
Dhanurasana
Dhanurasana corrects the hormone-releasing glands in the body. This asana is effective in cutting off excess fat from the arms as well as from the whole body. It also brings flexibility to your body and makes them strong. To do Dhanurasana, first of all, keep the chin on the ground, bend the legs from the knees and hold the toes of the feet with both hands. After this, breathe in and while keeping the arms straight, raise the head, shoulders, and chest above the ground. In this position, keep the breath normal and while exhaling after four to five seconds, slowly bring the chest, shoulders, and then chin towards the ground. Now release the claws and rest for some time. And repeat this action at least 3-5 times.
If you want to learn different types of yoga asanas that can help you reduce weight and lead a healthier life then you can join the 7 Days Yoga Retreat In Rishikesh.
Bhujangasana
Bhujangasana normalizes the chemical imbalances occurring throughout the body. By doing Bhujangasana, the muscles become strong, and it makes the body flexible. This asana not only removes excess fat from the arms but also reduces fat from the whole body and makes the body fit and fit. To do Bhujangasana, lie down on the ground on the stomach and then lift the upper part of the body above the waist with the help of both hands, but keep in mind that at this time your elbow should be bent and the palm is open, and spread on the ground. After this, without moving the rest of the body, bring the face upwards. Stay in this position for some time and come back while exhaling.
Hope you loved this article and now you have understood well about these yoga asanas. And if you also want to be healthy then practice yoga asanas daily and keep yourself physically healthy. Regular yoga practice leads to better health benefits.
