Regular yoga practice helps to overcome many chronic disorders. Here we are telling you about 5 such yoga asanas which can remove your weakness.
A weak body weakens your confidence and courage. A decrease in your stamina, nervous system instability, and a weakened immune system can drive your body towards exhaustion. As a result of this, we become unable to do any physical work. Our body becomes the home of anxiety and stress, which causes many life-threatening diseases. For this, it is necessary that we strengthen our weak bodies. And here are some yoga asanas, with the help of which you can strengthen your body and fill it with energy.
Here are the 5 best yoga postures that will remove your physical and muscle weakness, know how to do it, and other benefits.
1. Padangusthasana:
Padangusthasana is called Big Toe Pose in English. It is an effective yoga asana that stretches the entire body and helps in relieving pain and fatigue. Along with removing the weakness of the body, it provides many other benefits. To do this asana, stand straight and lean forward. Make sure your legs are completely straight. Grab the toes with your fingers. Keep your elbow straight. Keep your forehead in a relaxed position. And stay in the same posture for 60 seconds.
If you want to learn different types of yoga asana then you should join a 500 hour yoga teacher training in rishikesh.
2. Adho Mukha Svanasana:
Downward Facing Dog Pose helps to relieve stress and anxiety and generates good stretch in your arms and shoulders. This improves blood circulation. To do this, straighten your legs and come into an inverted “V” position, keeping your knees straight from the ground. Pull yourself back. While in this position, inhale and exhale 10-20 times.
3. Ardha Chandrasana:
By doing Half Moon Pose, there is instant relief from physical fatigue, headache, back pain, etc. Begin it with an extended triangle pose. Extend your right leg and lift your left leg parallel to the floor. Slightly rotate the torso to your left. Keep your head in a neutral position and make sure that your right leg bears the maximum weight of your body. Hold for 30 seconds.
4. Ananda Balasana:
Anand Balasana (Happy Baby Pose), is a great yoga posture to calm the mind and relieve fatigue. It also stretches the spine and helps to maintain the hips. To do this asana, lie on your back straight, bend your knees and pull them towards the stomach. Hold your feet with your palms. Extend your knees from your torso and bring them close to your armpits. Hold for 20-30 seconds.
5. Halasana:
Halasana (Plow Pose) is known as yoga to remove insomnia. This pose reduces back pain, and depression and increases energy levels. Start it with Sarvangasana. Bend at the hips. Slowly, lower your toes up and out over the head and let them rest on the floor. Keep your torso perpendicular to the ground and legs fully extended. Support your back with your hands. Hold it for as long as you want.
By doing all these yoga asanas regularly, you will definitely get benefits. If you have any kind of disease, then definitely consult a specialist before doing this yoga.
